Braces FAQ

You may have some basic questions about braces on your teeth. Below are answers to the most frequently asked questions about braces asked by patients.

Are braces painful?

Braces were once bulky and more painful than they are today. Nowadays, braces use high-tech wires and smaller brackets to produce shorter treatment times. While wearing braces in not pain-free, many people experience little pain. The most pain occurs right after the orthodontist adjusts your braces, but that pain remains only for a short time and is easily treated with over the counter medications.

How long will I need to wear my braces?

The average length of time people wear braces is between six months and three years. Your orthodontist will be able to give you an estimate of the amount of time you will wear your braces.

How frequently will I need to visit the Orthodontist?

Office visits occur about every four to six weeks.

Can I use a device that looks like a retainer instead of wearing braces?

Retainer-like teeth adjustment devices are usually for people that need only a slight adjustment in their bite. Braces are for individuals who need more serious teeth adjustment.

How long do I need to wear my retainer after my braces come off?

Because teeth are set in bone, you’ll need to wear your braces full time for a while. Eventually, you’ll only need to wear retainers at night. Retainers help hold your teeth in place until the bone around them grows and solidifies around the teeth. Your orthodontist will tell you if can discontinue wearing your retainer.

How often do I need to brush my teeth with braces?

Brushing and flossing are important when you wear braces. If you don’t routinely clean your braces, food and other debris will become stuck around the brackets. You should brush your teeth after every meal and before bed to keep your teeth as clean as possible while wearing braces. Also, routinely use a fluoride rinse to protect your teeth from cavities.

What foods should I avoid eating?

Hard, sticky foods like caramel and gummy bears should be avoided. These treats stick to teeth and give you a greater chance of getting cavities. Hard foods like carrots and apples take a lot of effort to chew. They may break off the brackets or snap the wires of your braces.

More questions about braces? Visit your local dentist. For me, that's Daniel J. Derksen, DDS, PLLC, my dentist in Lansing, Michigan. He was happy to walk me through all of my options when I had to get braces. Years later and my smile is the best it's ever been!

5 Ways to Explore the Art Scene of the Berkshires

The Berkshires is home to a thriving art scene that rivals those found in other parts of Massachusetts. Many of the local museums, art galleries and special events give people the chance to learn more about the area’s thriving art community. Here are five ways to explore the art scene of the Berkshires.

Spend a Day at the Berkshire Museum

Located in Pittsfield, this museum features precious artworks and artifacts from all around the world. Some of these pieces even date back to ancient times and offer a glimpse into how people once lived. There is also an extensive collection of American artworks that were created by some of the nation’s most iconic artists. More information about the museum’s collections along with visiting hours and prices can be found atwww.berkshiremuseum.org.

Explore Chesterwood

This quaint country home in Stockbridge is where acclaimed artist Daniel Chester French created many of his sculptures. Some of his most impressive masterpieces sit on display for visitors to behold. Guests can also tour his studio and explore the beautiful gardens surrounding the home. Anyone wanting to visit can find more information at www.chesterwood.org.

Take a Trip to the Mission House

Also located in Stockbridge, this house has been designated as a National Historic Landmark. Inside the home, visitors are allowed to explore the different rooms that are adorned with decorative artworks. Mohican Indian art pieces and artifacts have also been salvaged and are displayed inside the home’s Indian Museum. Further details about the home’s visiting hours along with other important information can be viewed at www.thetrustees.org/places-to-visit/berkshires/mission-house.html.

Visit the Clark Art Institute

This museum in Williamstown is open to visitors who want to learn even more about the art scene in the Berkshires. Collections include some of the finest examples of British and Dutch artwork. The museum also has American paintings, sculptures and photographs on display. Old master paintings dating back to the 14th century can be viewed as well. The museum even features special exhibitions that give art lovers even more opportunities to see unique pieces. More details about the museum and its collections can be found at www.clarkart.edu.

Attend the Berkshires Arts Festival

This summertime tradition regularly attracts art lovers from all parts of the region who want to see unique art pieces that were created by notable American and Canadian artists. The event is usually held in early July and was started by Richard and Joanna Rothbard as a way to add even more depth to the local art scene. The website for this festival is www.berkshiresartsfestival.com.

This blog post is a guest contribution from Brook Farm Inn, a Berkshire bed and breakfast in Lenox, MA.

Palm Springs - A Shopper's Mecca

Like most affluent communities, the desert paradise of Palm Springs, CA, offers a wealth of shopping options to the throngs who visit each year. Besides the obvious choices of the malls and name brand shopping centers that line Highway 111, there is variety to suit every taste and budget.

How to Celebrate Your Anniversary

The longer you've been married, the harder it is to find novel ways to rekindle your relationship. Some couples don't even think about this important milestone, especially when they've been together for so many years already. But that's where problems can begin -- from a small tear to one big gaping hole that will be harder to sew back again.

Countries that Will Demand the Most Steel in the Next 10 Years

If there’s a physical substance that builds nations, then it has to be steel. Steel is used in the construction of highways, bridges and buildings, and is used in a variety of vital products to grow, such as household appliances and cars. Here are a few of the top countries that will be demanding the most amount of steel in the next decade.

China

It should come as no surprise that China is posed for super expansive growth in the next decade. The largest population in the world continues to see rises in household income, which allows them to spend more on luxury products, which drives large amounts of industrial activity – all of which require large amounts of steel. Luckily for China, they have large quantities of iron ore internally, and are in fact the largest steel producer in the world. Without having to pay larger premiums for steel, they can use steel to build their nations at a lower rate than other countries.

Vietnam

Vietnam has been considered as a country with a huge population with not enough income to support industrial growth for far too long. The country continues to see an increasing demand in cars, and has seen a sharp reduction in cars per 100 people throughout the country. With a continuing demand in luxury items, and a high population that has more money to spend, Vietnam should see a sharp increase in growth in the next ten years.

United Arab Emirates

Dubai seems to have finally caught the world’s attention, and propelled the city as the unofficial capital of the Middle East. With an ever expanding demand for oil, and an ideal physical location for trade, the United Arab Emirates will expect to have a large amount of economic growth for their relatively modest population size. Additionally, the immigration rate for the country is the highest in the entire world, and all of which are primarily wealthy individuals or individuals with high training and skills.

For more information on steel, visit Capital Steel & Wire's website.

MBA Human Resources Programs

When it comes to being a lawyer or a doctor or accountant, there always seems to be a clear and set path for you to follow. You graduate from undergrad, apply to graduate schools or take necessary exams, and then achieve a title or certificate that gives you necessary credentials to practice your profession. Organized and clean. However, things seem to be farther from the case when it comes to making a profession in human resource management.

The Human Resource Management Program at MSU is one of the top Human Resource MBA programs in the country, and many would dream to work there. However, what happens if you also get accepted to work in the human resources program at Boeing - One of the most highly sought after programs for human resource professionals in the world.

It isn't an easy choice, and it isn't the only profession that's like that. Many marketing and sales professionals also face the choice of going off to work at a great company where they will make money and possibly have a promising future, or enrolling at their dream MBA program.

My Christmas Shopping is Almost Done!

And thank goodness. I'm tired of shopping bags and packages already. The second-to-last person on my list was my sister-in-law (who will not be named even though I don't think she would ever come across this blog). My sister-in-law and I are best friends. We go to Husker games together with our husbands whenever we can. She is what you would definitely call a die-hard fan and I’m not taking the phrase lightly. She’s often screaming and cheering louder than our husbands! 

Despite her love for Huskers football, she, unfortunately, doesn’t have much Husker gear. She’s always sporting my brother’s shirts and hats, but doesn’t have any Husker swag of her own. Well, for Christmas, I thought I’d change that. I found the husker planet store online and they had all sorts of items she had on her wish list. Little does she know, they will be all Husker football-oriented! 

First, I picked out some Nebraska pajama pants. She’s the type that likes to get cozy for bed, so I knew she’d dig these flannel, plaid pants. They’re 100% cotton flannel and they’ve got the embroidered “N” on the left front leg. The colors of the plaid are tints of the team colors, so even on her lazy days, her team spirit can still be there! 

Next, I picked her out a Husker t-shirt. This shirt truly has a more feminine appeal to it….and it should, because it’s actually made for women! It features a stylish scoop neck and distressed screen print graphics across the front chest, featuring the University of Nebraska Cornhuskers logo. It’s also 100% cotton and tag less, so it’s stylish and comfortable! It’s also pre-washed, so that makes it super convenient and I know it will fit her after she washes it. 

Then, I picked out a Nebraska shirt….perfect for game day! It’s got the look and style of a jersey, but it’s fitted and designed for a woman. It’s called the “Football Slub Tee”. Its relaxed, vintage clothing with that familiar vintage soft feel because it’s 100% cotton. I know she’ll definitely love what she unwraps from me this year, thanks to the husker planet store!

When Dog Days Are Literal

Halloween was a bit of a disappointment at our house this past year as there were significantly less trick or treaters in years past. While the weather wasn't perfect, I still thought the turnout was low. Maybe I'm just getting old, but when I was a kid Halloween was a race to get your hands on as much candy as possible and you'd go to any extreme to make sure that you did. Regardless, I don't know if it's the general media-induced fear of kids being out at night (even with their parents), but things were slow and that left me with a bunch of leftover candy.

Of course, in the shopping trips I made preceding the candy holocaust that was not to be, I found a lot of good deals on assorted sweets I would never buy under other circumstances. One of which would be jelly beans. I can eat about five of them, and then I'm done. So I figured, why not leave them out in a bowl for guests? Good idea, right?

Well, it is until your schnauzer decides to climb on your furniture in the middle of the night and devour an entire pound of them. The aftermath was not pretty...at all. We're talking, carpet cleaning time here. Ugh...

Anyhow, note to self: Left unsupervised, even an otherwise well behaved dog will find his way into accessible sweets. If you're willing to do this, be prepared for the very gross aftermath.

Other pooch stories you might relate to:

• http://www.theunmom.com/the-un-mom/2012/4/23/oh-hello-are-you-still-here-heres-a-story-about-my-stupid-do.html
• http://harvestmd.com/pets-stress-relief/
• http://imgur.com/gallery/l9Jlw

Homeowners Associations

Homeowners associations are becoming commonplace in many new neighborhoods. If you are looking to buy a new home, make sure you know about HOA benefits and restrictions before you sign all of the paperwork. Make sure you will be able to live in the community before you move.

Homeowners associations are designed to help improve community appearance and value. Still, there are always little things that can cause annoyances to residents. Read all of the rules and regulations before you buy because sometimes you may not be able to live within the parameters. Here are some common restrictions that can become trouble spots:

• Pontoon boats and RV’s must be stored out of sight.
• Trash cans cannot be visible, except on trash-pickup day.
• All cars must be parked in the garage (not on the street, not in the driveway) at all times.
• Exterior and interior change requests must be approved by the HOA before you make them.
• Remember, if you enter a neighborhood with an association, you are not able to opt out. You are stuck in the association until you move, so be willing to live within the guidelines.

Being part of a HOA is, by in large, a benefit — despite a few extra rules that improve your neighborhood. Your HOA will probably do regular walk-bys and drive-bys to make sure homes are in compliance. Keep up with regular maintenance and repairs to save a lot of work in the future because problems escalate into major repairs. It is a good idea to set aside about 1% of the purchase price of your home for annual repairs and preventative maintenance. Some trouble spots often include interior and exterior paint, gates, landscaping and roofing tiles. You can even ask them about their recommendations for professional services that ensure you are in compliance. This is particularly important if you are a business or working in a dangerous area. An example of such a service would be property condition assessments from Energy Finance Analytics, which is an external third party service.

If you are not in compliance with your HOA’s rules, you will probably be sent a letter telling you the problem and requesting that you fix it. You will then be given a grace period during which you can fix the problem at your own cost, followed by a re-inspection. If standards are still not met, you will receive a second letter, and the complaint is given to an attorney. The usual punishment is payment for when the HOA corrects the problem itself.

Your homeowners association is also designed to work for you. If you have any complaints, you can submit them to the office and they will be evaluated and taken care of. If the HOA is not responsible for the repair, like a broken street lamp or potholes, the complaint will be forwarded to the proper city offices. The association is also responsible for maintaining community-owned property such as median landscaping or certain fences and walls. Before you join a community, make sure its HOA does not have any outstanding financial situations you will be forced to help pay for because of major projects, maintenance or repairs.

HOA organizations are created to help you, the homeowner, have a comfortable, beautiful neighborhood to live in. Communities that have HOAs are more likely to increase in value and at a faster rate than those that don’t have homeowners associations because they are well-maintained and respected. If you are looking at a house in a neighborhood that has such an association, make sure you do all the research before you buy a home so you can live more comfortably within the rules and regulations.

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Switzerland Takes Top Honors

I just read an interesting article the other day. According to www.marketresearch.com, Switzerland is one of the most frequently traveled countries in all of Europe. That stat to me was a bit surprising to me, as I would have expected the big countries of Great Britian, France and Germany would take top honors, especially with their iconic buildings and historical sites.

However, it's quite hard to argue with the natural beauty of Switzerland, something that in my opinion is unrivaled in all of Europe. The Swiss Alps are one of the most beautiful mountain ranges in the world, and are frequented by the outdoorsy type from all over the world. Switzerland is also a relatively inexpensive country to travel across as well. Many hostels like this hostel in Interlaken Switzerland are on the affordable side for travelers looking to get the most value out of their traveling experience. The Swiss franc has also gained 24% against the euro since 2009, giving Switzerland a nice economic boost relative to their European neighbors.

Related articles

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Death Calculator! Woopieee!!

Life expectancy varies greatly from country to country. It is lowest in Africa and higher in Japan, Australia and Spain. (Photo credit: Wikipedia)

By this point in time, I believe everyone who reads my blog knows just how much I love gadgets, tools, calculators, and little interactive sites that give you instant feedback. Why I love them, I do not know, but I do, so that’s that. Today I found an extremely “different” type of interactive tool, different and a bit morbid.

Today’s tool, is a “Death Calculator” in which you go down the list, and add or subtract years based on certain criteria ranging from diabetes in your family, to how much you exercise, to your living environment. 

The tool starts with the average life expectancy, which is about 79.

Anyhow, go through, honestly answer all of the questions and see how you come out. Remember, the further below 79 you get, the more of a wakeup call it should be that changes need to take place. Changes with healthcare, our way of live, and the environment that surrounds us. Make those changes today, start exercising, daily. You can’t go wrong.

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Mercedes Benze E320 Makes a Big Splash

Mercedes CLK 350 Cabriolet 2005 C209 (Photo credit: zrozir29)

The 2013 Mercedes-Benz E320 is one of the newest models of Mercedes-Benz E-Class. The current line-Benz E-Class includes three versions: the E320, E350 and E63 AMG. All this makes the use of different engines, the 2013 E320 is powered V6 produces 382 horsepower, the E350 that has a V8 engine, while the E63 AMG has a 6.3-liter V8 engine produces a whooping 518-hp.

A coupe version is complete on all the bells and whistles available, but E320 AMG headquarters and both sedan and station wagon models. In all the classic rear-wheel drive off, while all-wheel drive optional on the E550 sedan and E320. All versions use the seven-speed automatic transmission.

The E320 comes with all the luxury of a new powerful sound system, seats, electric front seats, electric front, dual-zone climate control, sunroof, and a. There are four zones of climate control and adaptive air suspension. AMG models have special exterior and interior design, adaptive sports suspension, upgraded brakes, sport seats, even though they have a higher price. What's quite amazing too, is that Mercedes recently improved their AS/RS systems, allowing them to produce their cars more efficiently. They decided however to not lower their prices, but to make their cars even better. Now there's a company that doesn't sell out.

According to opinion on the 2013 Mercedes-Benz E320, its performance is very gratifying, therefore, was widely acclaimed by our customers as well. This luxury sedan to 60 miles per hour reached in less than seven seconds. The handling unit and convince customers balance the suspension of the nucleus of the AMG.

Overall, the E320 popularity in all aspects is a luxury, prestige, security and performance with the arrival of the 2013 Mercedes Benz E320 is growing in the automotive industry.

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Environmental Friendly Businesses

Traditional Agriculture Supply Chain Model in India (Photo credit: Analectic.org)

While working in the environmental consulting industry for quite some time, I started developing a keen interest in companies that do what they can to be eco-friendly. These companies lead the way with developing greener technologies that reduce our environmental footprint as well as saving us consumers some serious cash. Thanks to several sources, I put together a list of some of the greenest companies we can give thanks to:

1. Dell - They do a lot to try and reduce their total waste, and they can back up what they promise.
2. Hewlett Packard - HP began reporting greenhouse gases associated with its supply chain long before any other major tech companies were doing so.
3. Johnson & Johnson - In their broad industry representation, they stand out from their competitors for taking substantial efforts to reduce waste and energy.
4. Adobe - The buildings Adobe uses certainly are not cheap, but they are extremely energy efficient.
5. Nike - Having strong green roots from their very start, the sports giant has not lost sight of its core environmental foundation and continues to raise awareness for many environmental issues.

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Steel Bridge Clubs

Steel Bridge (Photo credit: GrigorPDX)

A world without engineers is quite unimaginable. There would be no roads, bridges, electricity, computers; basically there would be no society. One of the great organized activities that trains and tests the minds of future engineers are steel bridge clubs. Run through colleges and universities across the world, and sponsored by the ASCE/AISC, steel bridge clubs and concrete canoe clubs compete on a yearly basis to see who can build the best steel bridge or concrete canoe. Using materials like cold drawn steel materials supplied from Capital Steel and Wire and basic concrete, students must work together to build a lightweight and sturdy canoe or bridge that could work well large scale. What's more difficult is that the students have a limited time window to complete the tasks.

Although it is a competition, it is a great opportunity for students to meet similar students from across the world and to network with potential employers that help sponsor and put on the event. This year the event will be held at Clemson University in just a few weeks. If you're looking for other steel bridge clubs to get in touch with, take a look at this steel bridge club directory, which also has a custom Google search bar to search for activities that other related clubs are involved in.

Butterfly - The best insect

beautiful butterfly (Photo credit: Amy Berry)

Sometimes I forget that Butterflies are insects. Their bright and beautiful colors fluttering around the  sky is a classic depiction of a bright summer day. The Egyptians admired butterflies and included them in their hieroglyphs over 3,500 years ago, and the Aztecs associated butterflies with fire and war. Today they're more than just a bug, they're considered one of the most fragile and delicate creatures on our planet, and they describe a state of nervousness when you have "butterflies in your stomach". 

Many businesses and products are named after butterflies, including Butterfly, a restaurant in San Francisco, and the Valtorc butterfly valve that looks quite similar to a butterfly, but has absolutely no connection to the insect. What do you think about butterflies? Can you think of a better insect? Post your opinions in the comments section!

Fastest Growing Countries

Now that 2011 is all wrapped up and we are full swing into 2012, we can accurately look at things that happened in 2011 and event start to compare them to 2012. That got me wondering what the fastest growing economies in the world currently are. I did some research and found an article by Business Insider. What really surprised me was how not a single North American country was on the list. Here are the countries broken down in order:

1. Zambia
2. Qatar
3. Lebanon
4. Jordan
5. China
6. Argentina
7. Estonia
8. Turkey
9. Sri Lanka
10. India
11. Nigeria
12. Egypt
13. Kazakhstan
14. Indonesia
15. Lithuania

Quite a large part of their expansion is due to improvements in transportation systems, healthcare improvements, and a larger percentage of educated individuals staying in their home countries. With all this growth requires a huge amount of construction, and these countries demand more tractors, trench shoring equipment and scaffolding systems to keep up with their growth. All of the growth is quite amazing, and it's all taking place out of view!

Welcome!

Welcome (Image via RottenTomatoes.com)

Hello, and welcome to my Journal blog! I hope you enjoy long rants and my thoughts and reflections about the world we live in, cause I'm just full of them! I love to hear feedback, and I love sharing thoughts and ideas with interested readers. If you have a topic, product or idea you would like me to reflect on, just let me know! Thanks for visiting!